Friday, July 11, 2014

Visualization


Visualization is the ability or skill to see something that doesn't 'really' exist in front of your eyes, either keeping your eyes closed or open.  A mental image is the representation in a person's mind of the physical world outside of that person.  It is an experience that, on most occasions, significantly resembles the experience of perceiving some object, event, or scene, but occurs when the relevant object, event, or scene is not actually present to the senses.  There are sometimes episodes, particularly on falling asleep and waking up, when the mental imagery, being of a rapid, dreamlike and involuntary character, defies perception, presenting a kaleidoscopic field, in which no distinct object can be discerned.

Visualization is a technique of communicating with the subconscious mind by means of creating images in the mind’s eye.  It is taught in conjunction with meditation because the two often go hand-in-hand in Wiccan practice.  Visualization can help you achieve a meditative state and visualizations increase in effectiveness when performed in a meditative state.

Meditating is one of the Thirteen Goals of a Witch.  Probably all Witches meditate, more or less, to some degree.  They use these skills when they use a grounding technique, do creative visualization, take a trance journey, focus on a spell or create ritual.

Visual 'visualization' isn't the only possibility there is, so you shouldn't be too worried if you can't do it.  Working magick, rituals, spells, meditations and what have you are perfectly possible for 'sightless' people as well.  It can require somewhat more work, as texts and instructions are written for those who function in sight, but it is possible.  By modifying exercises and instructions you can make them work for other senses as well.  That modifying requires a bit of creative application, but you can do it!  Work on your strongest sense, you may with time be able to make your other senses stronger.  Even if you are visually oriented, doing exercises on other senses can help you in creating a more complete visualization experience.

 

A basic exercise often given is a candle-based one.  Here's one version: Light a candle and have it stand at your eye-level about two feet away.  Look at the flame, inspect and study it, its movements and colors, how the flame stands out against the dark background.  What do you smell?  What do you see?  Can you feel the heat?  (Don't burn yourself or other items around you!)  Concentrate all your attention to the flame until it's practically all you can see.  Then close your eyes, still facing the candle, and start building up the image of the flame using your mind's eye.

In the beginning you may see only a faint glimpse of the flame, but don't panic - exercises take time.  If your concentration breaks and the image disappears, try building it again without opening your eyes.  When you can keep the image in your mind for a long period of time, try adding the movement of the flame, then expanding your exercise later on so that you can see the whole candle.  You can also start modifying the image in your mind by making the candle larger, changing the color of the candle or the flame - whatever you can think up.  Clarity is more important in this exercise than the time you can keep it up.  With time you won't need stimulus to start with, that is, the candle to watch.  It may also be useful to see yourself returning to the room to close a session.  Perhaps shutting any doors you have opened during the visualization.

 

Some people find it helpful to have specific visualizations that they repeat from time to time or in certain situations.  For example, when you are tense and need comfort, you can visualize a huge, black, purring mama cat; you're her kitten.  A similar visualization is to see yourself in the lap of the Goddess, however you picture her, or perhaps on the shoulders of a benevolent father God.  When you want to help someone calm down, picture a shower of water flowing over them, washing away their concerns.  Many meditations begin with picturing yourself in a particular location that has sentimental value.

While image often plays a primary role in visualization, don’t forget your other senses.  Besides seeing an orange, try to smell it, feel it and taste it.  If you visualize a waterfall, hear the rushing water and feel the cool touch of the droplets on your skin.  You can even employ your sixth sense during visualization.  As with a verbal description, the more senses you can engage, the more effective your visualization will be.  


Now that you are able to visualize objects you have seen, you can move on to visualizing for a specific purpose.  You can visualize for almost any purpose: positivity, energizing, protection, success, love – anything.  Remember that solid visualization is the basis for almost every spell or magical ritual you will perform.  With proper visualization, magic simply works better.  Creative visualization is a way to combine prayer and meditation so don’t forget to thank the Divine Spirits for aiding you in this process.

 



 










Sunday, July 6, 2014

Bragi


Bragi

Appeal: Poets, Writing, Eloquence, Peace, Diplomats, Music


Bragi is the God of poetry in Norse mythology.  Bragi is generally associated with bragr, the Norse word for poetry.  He is occasionally known as the "long-bearded one".  He is renowned for wisdom and most of all for fluency of speech and skill with words.  Bragi is regarded as a son of Odin and Frigg and his wife is Idunn.

Throughout the Viking Age, there were a number of Norse poets named Bragi, and various theories have sprung up that attempt to explain the relationship between the God Bragi and the humans named Bragi.  The most famous of these theories holds that the God is a deified version of Bragi Boddason, the first major Norse poet of the Viking Age.  In the eyes of the Heathen Norse, however, this process likely worked in reverse, with the historical poets being honorary named after their archetypal patron at some point during or after their lives.

In art, Bragi is generally represented as an elderly man, with long white hair and beard, and holding the golden harp from which his fingers could draw such magic strains.  One Eddic poem depicts him as having runes carved on his tongue and he inspired poetry in humans by letting them drink from the mead of poetry.  In early Old Norse poetry, he frequently regales renowned heroes upon their entrance to Valhalla.  He was brilliant and eloquent, with a beautiful singing voice, great musical talent and a presence that could charm an audience.  Odin made him the Skald of Asgard, but he does not always stay there.

Bragi is one of the few Gods who is welcome in any world by any type.  Rather than being a warrior, he is a speaker for peace and a diplomat.  He wanders the Nine Worlds, welcomed joyfully into the halls of Aesir, Vanir, Jotun, Duergar, Alfar both light and dark, and sometimes that of unwitting humans.

Oaths were sworn over the Bragarfull ("Cup of Bragi").  Before a king ascended the throne, he drank from such a cup.  The new ruler or head of the family solemnly pledged himself to some great deed of valor, which he was bound to execute within the year, unless he wished to be considered destitute of honor.  Following his example, all the guests would then make similar vows and declare what they would do; and as some of them, owing to previous drinking, talked rather too freely of their intentions on these occasions, this custom seems to connect the God’s name with the vulgar but very expressive English verb “to brag.”

Boasting or bragging is the act of making an ostentatious speech.  It is considered a vice by such major religious groups as Islam, Hinduism and Buddhism.  Boasting has also been studied by evolutionary psychologists and can involve magnifying an accomplishment out of proportion to its importance.  The origin of the word is obscure, perhaps related to bray of a trumpet.  Other sources suggest Old Norse bragr "the best, the toast (of anything)," also "poetry."
In Asatru, one of the most common celebrations noted in tales of our ancestors is the Sumbel or ritual drinking celebration.  At the sumbel toasts are drunk to the Gods, as well as to a person's ancestors or personal heroes.  Rather than a toast, a person might also offer a brag or some story, song, or poem that has significance and thank the Gods for their influence and inspiration.

Bragi doesn't show up in any of the major myths or even the myth of Ragnarok.

Bragi Odinson
Best of the wordsmiths
And first of the skalds,
You with the tongue of gold,
Whose words are like the finest mead,
We ask you best of bards
To inspire us
And make our words mix well.
Bragi, let your inspiration flow!



Who Are Your Divine Friends?



Friday, July 4, 2014

Your Body is a Temple


"Treat your body like a temple, not a woodshed.  The mind and the body work together.  Your body needs to be a good support system for the mind and the spirit.  If you take good care of it, your body can take you wherever you want to go, with the power and the strength and energy and vitality you will need to get there."  ~ Jim Rohn


Exercise the body is one of the thirteen goals of a Witch, along with breathe, meditate and eat correctly.  This is a difficult goal for many people but it is an important one.  Our bodies are wondrous things that the God and Goddess have blessed us with.  We should respect the bodies we have been given and keep them in shape.  A healthy body feels better both physically and emotionally.  We also live longer and are less encumbered during mundane activities and magical ones as well.  To exercise the body is to honor the Divine Friends.

Our words health, whole and holy are all derived from the Anglo-Saxon word root 'hal'.  "Healing" is derived from the same word root and means to restore to a state of wholeness, soundness, or integrity.  "Holy" comes from the same root and signifies wholeness and purity of mind and spirit.  Taken in its fullness of meaning, therefore, "health" has come to mean completeness and perfection of organization, fitness of life, freedom of action, harmony of functions, vigor and freedom from all stain and unholy corruption.  In a phrase, "health" is a sound mind and spirit in a sound body.

Although the popular image of the people of the Nordic Age is one of wild-haired, dirty savages, this is a false perception.  In reality, the Vikings took care with their personal grooming, bathing and hairstyling.  Perhaps the most telling comment comes from the pen of English cleric John of Wallingford, who complained bitterly that the Viking men combed their hair, took a bath on Saturday and changed their woolen garments frequently; and that they performed these un-Christian and heathen acts in an attempt to seduce women.

The Vikings bathed their hands and faces on at least a daily basis, usually in the morning upon arising.  The writings in the Havamal also suggests that hand-washing was customary before meals as well.
 

What if your duty was to take care of a temple, its ground and interior?  Undoubtedly, you would do so with utmost sincerity.  You would sweep daily the walkway of leaves and debris.  The lawn would be freshly mowed, flowers deadheaded, shrubs modestly trimmed;  you'd re-plaster the outside and occasionally repaint the sides and trim.  Inside you would dust the alter, wash the windows, vacuum or sweep the floor and tidy the seats.  Perhaps you would keep a candle burning and light some incense.

Even if you are not a religious person, it is helpful to consider your body an important structure, it is indeed the foundation on which your good health and well-being is based.  Replace the word temple with shrine, palace, sanctuary, hof, amusement park, home or any word you are comfortable with and would care for. 

You would accept these duties with reverence and honor.  Indian Sanskrit has a wonderful word for temple - mandir.  Take a moment and look in a mirror.  What do you see?  Has it ever occurred to you that the person you see in that mirror is the only one responsible for your life?  This is a silly but profound thought - you're a sacred place, a worthy being, a divine sanctuary for your soul.

Your body is merely a sacred temple with legs.  Vietnamese Zen Master, Thich Nhat Hanh says that it is most important to take refuge in yourself.  It is not necessary to be religious here, simply practical.  He suggests: "When you transform yourself into a comfortable hermitage, with air, light and order inside, you begin to feel peace, joy and happiness and you begin to be someone others can rely on."  When you look at yourself in the mirror, do you see the light of divinity shine through the cells or your bodily temple?  Or are the windows of your soul boarded up with sadness, guilt, stress and discomfort?
 
Inhale deeply.  Do you feel the purified air of hope, love, compassion, gratitude and joy pour through the aisles of your heart.  Or are you choked with helplessness, despair or a preoccupation with survival or money issues?  And now, look at your face very closely.  How much does it reflect your mental state - do you look calm, serene, happy, at peace or does your face show lines of world - weariness, worry, emptiness, tension or grief?  Ask others that you trust what they see in your face.

None of this means that you should strive for a perfect body temple.  Impossible!

Simple devotion to maintenance is better.  Then your temple will withstand the tests of the world and be a model by which others may be inspired.  So, one aspect of embracing your sacredness is to take care of your physical sense of well-being.  You should be well informed and motivated to engage in your wellness and have good forms of exercise for your body's age and ability. 

You should have a comfortable bed in which you can get enough rest and sleep.  Wellness should also feel healthy and vibrant, the result of daily taking in pure water, clean fresh air and sunshine.  And you should be the source of diet, where you demonstrate a degree of commitment to eat nutritionally, using natural and wholesome foods consistent with your age, body and spiritual path.
 
Use the element fire to call to action your body temple.  To feel the manifestations of this power, go out on sunny day and feel the warmth and light of the Sun, hear the crackling of logs and smell of smoke from a burning fire.  As you gaze into the transformational flame of a candle, immerse yourself in the energy of fire.

1.     Never skip on sleep

2.     Don't smoke

3.     Go easy on alcohol

4.     Drink plenty of water

5.     Choose organic or locally grown produce

6.     Exercise often

7.     Stay on top of regular health screens and checks

8.     Keep yourself clean and trim

9.     Schedule regular 'me time' to de-stress and regroup

10.  Dress your best by only wearing clothes that help you feel wonderful

These are just a handful of ways to treat your body like a temple.  Remember, consider your discipline as a down-payment on a healthy and active life down the line as well as in this moment. 

 





As I imagine fire element all around me and within me,
I picture a cleansing, transmutation and nitrification of all things
back to their elemental purity.
I picture this on the surface of your being and on your interior.
I feel what that feels like as part of me – my body purified and regenerated.

 

Excerpts from forthcoming book: Islands of Grace: Creating Sanctuary in Daily Life. By Dr.

Christopher Forrest McDowell and Tricia Clark-McDowell

 







Tuesday, July 1, 2014

Pagan Roots in America


 
The first North American settlers migrated from Siberia by way of the Bering land bridge approximately 15,000 or more years ago.  Others settlers migrated up from South America through Central America.  Some, such as the Pre-Columbian Mississippian culture, developed advanced agriculture, grand architecture and state-level societies.  After European explorers and traders made the first contacts, the native population declined due to various reasons including diseases, intermarriage and violence.

With the colonization of Georgia in 1732, the thirteen colonies that would become the United States of America were established.  All had local governments with elections open to most free men, with a growing devotion to the ancient rights of Englishmen and a sense of self-government stimulating support for republicanism.  With extremely high birth rates, low death rates and steady settlement, the colonial population grew rapidly.  Relatively small local Native American populations were eclipsed.  The Christian revivalist movement of the 1730s and 1740s known as the Great Awakening fueled interest in both religion and religious liberty.
 
However, most of the Founding Fathers were religious radicals who didn't even belong to a conventional church.  Thomas Jefferson cut up the Bible to his own liking, and shared gibes about the absurdity of Orthodox Christian doctrines with John Adams, a fellow Unitarian.  Ben Franklin was a follower of Deism, an Enlightenment philosophy that is close to Agnosticism.  James Madison, the architect of the Constitution's separation of church and state, penned a famous protest against a Virginia state tax to support Christian clergy.  George Washington was a Freemason — a devout member of a mystical order that traces its Spiritual roots to magic.   

The American Revolutionary War was the first successful colonial war of independence against a European power.  The British insisted on administering the empire through Parliament and the conflict escalated into war.  The Congress adopted the Declaration of Independence, on July 4, 1776, proclaiming that humanity is created equal in their inalienable rights.

 

Independence Day, commonly known as the Fourth of July, is a federal holiday in the United States commemorating the adoption of the Declaration of Independence on July 4, 1776, declaring independence from the Kingdom of Great Britain.  Independence Day is commonly associated with fireworks, parades, carnivals, picnics, concerts, baseball games, family reunions and ceremonies.

The Declaration of Independence is the usual name of a statement adopted by the Continental Congress on July 4, 1776, which announced that the Thirteen American colonies, then at war with Great Britain, regarded themselves as thirteen newly independent sovereign states and no longer a part of the British Empire.  Instead they formed a new nation — the United States of America (US or USA).
 
Britain recognized the independence of the United States following their defeat at Yorktown.  Nationalists led the Philadelphia Convention of 1787 in writing the United States Constitution.  George Washington, who had led the revolutionary army to victory, was the first president elected under the new constitution.  The Bill of Rights, forbidding federal restriction of personal freedoms and guaranteeing a range of legal protections, was adopted in 1791.

The federal government criminalized the international slave trade in 1808, after 1820 cultivation of the highly profitable cotton crop exploded in the Deep South, along with the slave population.  The Second Great Awakening, beginning about 1800, converted millions to evangelical Protestantism.  In the North it energized multiple social reform movements, including abolitionism; in the South, Methodists and Baptists proselytized among slave populations.

The First Amendment of the United States Constitution guarantees the free exercise of religion and forbids Congress from passing laws respecting its establishment.  Freedom of religion is also closely associated with separation of church and state, a concept advocated by Founding Fathers.  Christianity is by far the most common religion practiced.  After Christianity, Unaffiliated and Judaism are the next largest religious affiliations in the USA.

Witches have been hanged.  News reports debate having the Ten Commandments posted on their doors.  Native Americans have been removed from their homes.  "In God we trust" has appeared on most US coins since 1864 and on paper currency since 1957.  During the early 2010's many lawsuits based on religious freedom resulted from conflicts between employees of conservative religious schools and the employer.  The Supreme Court has ruled that companies with strong religious ties can be exempt from Affordable Care Act requirements.
 
Many Americans generally believe that their Constitution guarantees their freedom to worship as they please.  It is sadly not always the case.  Ancient Americans came to this country seeking many things including religious freedom.  It is a battle that continues today for Wicca, Islam, Amish, Native Americanism and more.

 

Yet the Pagan Roots in America still run deep.  Let's look at the Declaration of Independence words directly: "...among the Powers of the Earth, the separate and equal station to which the Laws of Nature and of Nature's God entitle them...".  Thomas Jefferson thought of himself as a scientist more than he did a politician.  Consider that the 'Laws of Nature' describe a materialist viewpoint, many times referred to as Newton's Laws in the years following Newton's discovery of the laws of gravity, light and calculus mathematics.  And Jefferson intended 'Nature's God,' not to refer to the personal God of Christianity, but of a physical God of Nature and the laws of physics.  In 1809 Jefferson wrote, "Nature intended me for the tranquil pursuits of science, by rendering them my supreme delight."  Jefferson thought of Nature as God.

To continue with words in the Declaration: "... that all men are created equal, that they are endowed by their Creator with certain unalienable rights...".  The Declaration echoes John Locke's idea that in the 'state of nature,' all human beings lived free and equal.  The idea that 'all men are created equal' goes against Biblical doctrine.  The Bible supports inequality with a top down hierarchy: God-priest-man-woman-beast.  Moreover the word 'Creator' describes a Deistic term in the 1700s.

What about the Constitution of the United States?  The Constitution uses words like "Senate," "Justice," "Liberty" which describe Greek and Roman concepts, all of them Pagan, not to mention that our very concept of democracy came from the Pagan Greeks.
 
There are also several buildings mirrored after Pagan sites.  They were not built from ideas of Temple of Solomon or Cathedral architecture from the Holy Ages.  The Greek Parthenon and the Roman Pantheon have served as the template for many USA buildings.  The Supreme Court Building, the Second Bank of the United States and the Lincoln Memorial, for example, took their design from the Parthenon, a religious Greek temple dedicated to the Goddess Athena.  

The Pantheon with its majestic dome has influenced the design of many government buildings including the Jefferson Memorial and the USA Capitol building.  In fact the word 'Capitol' comes from the name of an ancient temple of Jupiter on the Capitoline Hill in Rome.

What is on the top of the USA Capitol building?  A cross?  A menorah?  A figure of the Immaculate Mary?  No.  We find the Pagan Statue of Freedom.  Twelve stars surround the headdress of the Statue of Freedom which represents the Zodiac, an ancient Pagan astrological concept.  And her headdress holds feathers sacred to Native Americans.  And don't forget what we find standing in the entrance of the USA Capitol building?  A statue tribute to the God Mars, the Roman God of war and agriculture.

The most famous of the American depictions, the Statue of Liberty, was a gift from France to the United States in honour of America's 100th birthday.  The head of Lady Liberty's statue wears a crown with solar rays, a monument to the Sun God Helios that once stood astride a Greek harbour.  The torch Liberty holds in her right up stretched hand is the Flame of Freedom and underneath her feet are broken chains representing overcoming tyranny and enslavement.  The tablet Liberty holds in her left hand is inscribed with July 4, the date of the signing of the Declaration of Independence and the birth of the USA as a nation.  Her flowing gown and body is similar in design to depictions of Goddess Libertas in Ancient Rome.
 
Our Justice system also derived from Pagan Greek and Roman concepts.  Courthouses throughout America honor the Lady of Justice with statues.  Justitia, a Roman Goddess of justice symbolizes the fair and equal administration of the law, without corruption, avarice, prejudice or favor.  Sculptors often portray her as evenly balancing both scales, a sword and wearing a blindfold.

 

The intent of our most influential American Founding Fathers constructed our country based on Ancient ideals.  The first political document, the Declaration of American Independence, describes Nature's God, a Deist concept; not the God of Jesus, Moses or Mohammed.  The United States Constitution reflects an exclusion of religion with no reference to a Judeo-Christian God at all.

Early American currency symbols reflect Pagan Gods and Goddesses with references to the Goddess of Liberty, Goddess of Justice, Minerva and Hercules.  None of the early American currency used the motto 'In God We Trust.'  American buildings reflect Ancient Greek and Roman Pagan architectural design with many references to Pagan Gods.  The days of the week and months all use Pagan terms.

America has become a mixing pot.  There are uses for the word 'Lord', a common dating method.  There are statues of Moses, Confucius and Solon on the Supreme Court.  Most modern currency holds images of presidents.  But if anyone points to the Ten Commandments, the Pledge of Allegiance, or the word 'God' on a coin, and tries to claim America as Christian, give them a lesson about our Pagan Roots.

Happy Birthday America!

 


"We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness." ~ The Declaration of the Thirteen United States 1776